Banana, kale and berry Hemp Smoothie

hemp smoothie

*Post contains amazon affiliate links. If you make a purchase there is a small compensation to me at no cost to you.


I make smoothies daily and usually I just throw whatever fruits and veggies I have in a blender and call it a day. They almost always turn out great!  My secret tip for always making a smoothie delicious : adding a banana and some vanilla yogurt ! I swear anytime I have thrown random produce into my blender it always turns out so good because of those two ingredients!


Since I never measure or really think about what I am adding to my smoothies, I decided to finally start measuring ingredients and writing down what I was adding to my smoothies. I wanted to share some of these delicious creations with you! I will be sharing lots of my favorite smoothie recipes with you all over the next few weeks.

The one I made today was with produce I already have. ( I get a weekly order from Door To Door Organics so I always have fresh local organic produce in the house!) I use all organic ingredients and only add a tiny bit of dairy to my smoothies. If you want to emit dairy all together there are some really yummy non-dairy “yogurt” options.

I use hemp powder a lot in my smoothies because its is packed full of magnesium, fiber and omega fatty acids. You can find it here.




I buy the large bag of mixed frozen berries from Costco because I use them so much in smoothies.  They are always so fresh tasting !

For the yogurt I always buy Stonyfield low-fat organic french vanilla. You can check that out here.

If you make a lot of smoothies or you just eat a lot of produce, I really recommend checking out Door to Door Organics! I have been SO impressed with the quality of the food and how great the prices are too. For $15 off your first box comment below! I can send you a code via email.


Banana, Kale & Berry Hemp Smoothie

  • Servings: 1
  • Difficulty: easy
  • Print


 1. 1 C coconut milk  2. 1/2 C frozen berries  3. 1 banana   4. 1 Tbs hemp powder 5. 1/2 C packed fresh kale 6. 1 Tbs chia seeds 7. 3 to 4 Tbs organic vanilla yogurt


Add all ingredients to a blender and liquify! Add a straw and enjoy!


If you try out this recipe please comment below! I would love to hear what you added or removed from this recipe to make it your own!

Have a beautiful day !

Screen Shot 2017-03-28 at 12.59.14 PM







14 Replies to “Banana, kale and berry Hemp Smoothie”

  1. Haven’t tried this yet but I am interested to try this one. Thanks for sharing.

  2. OoOo I just made the kids smoothies this morning! We always enjoy trying new recipes! 😊

    1. Natalie Aubele says: Reply

      If you try it let me know your thoughts! It’s the easiest way for me to feed my son veggies so I am always coming up with new smoothie creations 🙂

  3. I have never tried the hemp powder in my smoothies. I might have been to try this one out. Thanks for sharing!

    1. Natalie Aubele says: Reply

      Hi amber ! Thanks for stopping by 🙂 yea it’s really great there isn’t much taste at all it just seems to make the color of smoothies not so “pretty ” lol

  4. Hemp has so many amazing uses! I’d love to try this powder

    1. Natalie Aubele says: Reply

      I got mine from Target ! 🙂

  5. I had no idea hemp powder was so beneficial to your health. I’m always skipping breakfast, smoothies are a great on the go way to still get in that meal. Excited to try this recipe!

  6. I have never used hemp powder. I might have to try it.

  7. We love smoothies, especially in the warmer months. My girls always seem hungrier after playing outside. And you’re right–banana and vanilla yogurt make everything taste better!

  8. I love to drink a smoothie each day of the week. I’ll have to try this!

  9. Thank you for sharing! I’m always looking for new ideas for breakfast, I’ll have to give this a try!

    1. Natalie Aubele says: Reply

      Thanks for stopping by Danielle ! Let me know how you like it 🙂

  10. […] adds essential minerals and amino acids. I think  this smoothie is the opposite from the Banana , Kale and Hemp Smoothie I shared last week. The last one has a creamy and milky taste and this one is tart, tangy and […]

Leave a Reply